A smile is the first feature of one’s face where is attention is drawn to. This causes people to want whiter and shinier teeth as they feel more comfortable and confident. Almost everyone gets teeth whitening at least once in their lifetime, whereas others indulge in it constantly. Let us look at some teeth whitening tips that will benefit you in your teeth whitening journey.
Tips to achieve whiter and shinier teeth
- Using whitening toothpaste
Using whitening toothpaste on a regular essential whitening toothpaste is a great way to achieve and maintain whiter teeth for a long time. Using bleach can be a quicker and easier solution; hence may be more tempting to attempt, but it can have adverse effects on your teeth.
Specific toothpaste may contain abrasive agents such as hydrogen peroxide, baking soda, etc. These can act great on the teeth and provide a much milder yet effective whitening effect.
- Limit and monitor what you eat
Many foods can stain the enamel of the teeth, making them look yellower than they naturally are. These foods may include:
- Coffee and tea
- Red wine
- Black cold drinks
- Balsamic vinegar and many more.
The best way to ensure that your teeth remain whiter for longer is to avoid consuming these food items. If you cannot altogether avoid them, limit their ingestion and rinse your mouth immediately with water after taking them to prevent any residue from being left behind.
- Avoid too much sugar.
Sugar and sugar foods are delicious but can be harmful to those who want pearl white teeth. The sugar interacts with the bacteria naturally present in the mouth, which may then attack the enamel and cause yellowing. Hence, reducing the overall sugar intake is a good idea if you want to maintain the whiteness of your teeth.
- Maintaining proper oral hygiene.
Out of all the teeth whitening tips, the most crucial one is maintaining proper oral hygiene. This includes brushing at least twice a day, cleaning the tongue, and flossing regularly. Maintaining these basic hygiene steps keeps the bacteria at bay, which will eat at your enamel and give you bad breath and other oral issues. Lousy hygiene causes plaque build-up, which eventually hardens into tar on the teeth and gives a yellower look to the teeth. Also, a regular check-up at the dentist is necessary to keep the teeth clean and well maintained.Continue Reading